Love this style of training for this season of life! The 30ish min workouts are exactly what I need right now! Get in and get out but yet still effective and yields results!!
Jaydee S.5/5Verified
This just might be my favorite plan yet! I love the workout lengths as I’ve become busier with my kiddos summer activities. Being able to get in and out but still have a great workout is key for me right now and like many others, this plan nails that! The combo once again of progressive overload, core, and cardio is fantastic as well!!
Jaydee S.5/5Verified
Girl. You did the dang thing once again with this plan! Seriously my favorite style of training with the most effective but quick workouts! The combo of progressive overload, cardio, and core has helped me maintain my current physique for longer than I ever thought possible and I’m loving it! Been following any and all plans for years now and you won’t find me attempting or even purchasing anything from any other trainer! Can’t wait to see what’s on the agenda for our summer challenge :)
Jaydee S.5/5Verified
I love how every day is my new favorite ❤️
Heather M.5/5Verified
Once again loved the combo of progressive overload, cardio, and core with this plan. I needed to scale back a bit as my body needed a break and a little less intense workouts and this was the perfect plan to do so! I honestly looked forward to the cardio/pilates days too! Still challenging of course but less intense an much appreciated :)
Jaydee S.5/5Verified
I Started the year with Lauren’s Q1 plan and loved it so kept the momentum going with purchasing the Weight training and Pilates core plan. I love the format of the plan. The weight training has a feel of Lauren’s old weight training plans which I love. They are challenging and motivating as I’m seeing results already. I’m new to Pilates and don’t have all the equipment needed but I can still get a workout in without doing all the moves. Thanks Lauren for another fantastic plan, you never let us down.
Emma S.5/5Verified
I have been doing LG on and off for years. Last year I did 2/4 challenges and I couldn’t miss out on the New Year Challenge that leads me to my winter vacation in Mexico. The scale has not moved much BUT I am following my macros from the Nutrition Program and the proof is in the photos. Only halfway done can’t wait to see my end result!
Gina F.5/5Verified
Loving this challenge!! It’s brought me back into an exercise routine! I am only 2 weeks in and down 7.5 pounds! I’m currently only doing 3x/week workouts and definitely effective!
Babs F.5/5Verified
I feel like a broken record when I write these reviews. lol! They are always somewhere along the lines of how good and effective they are - but truly they really are! I have purchased and completed every plan of Lauren’s for several years now and you’ll find me continuing to purchase any and everything she puts out. When you find something that you like and that actually works and is easy to follow - no need to change it up! I love that these workouts can be completed at home with minimal equipment. As a mom of 3 I can bust them out in my basement while my littles are still asleep in bed and that’s huge for me! Quick and effective is the name of the game in this season of life and the combo of progressive overland, cardio, and core is just so dang good!!
Jaydee S.5/5Verified
Girl I just need to copy and paste from my last review. Lol I think I say something similar every time I do one. Loving the fall PUSH plan and once again the combo of progressive overload, cardio, and core exercises you’ve put together! I’ve said it several times and I’ll continue to say it, Lauren puts together the most effective style of workouts that have yielded the best results for me personally EVER! As a former D1 college athlete I’m no stranger to the fitness world and as a mom of 3 younger kiddos quick and effective is the name of the game! I’ll be a costumer for as long as I can move my body that’s for sure!!
Jaydee S.5/5Verified
I absolutely LOVED this plan! I’ve programmed my own workouts for over 10 years and needed a change. It was repetitive enough to not be overwhelming, but different enough to feel challenged and pushed out of my comfort zone. I’ve already purchased her next challenge! The price is unbeatable for these programs.
Boston E.5/5Verified
LG, you have changed my life! I started with the summer challenge last year and am currently on my 5th challenge. Within 2-3 weeks of my first challenge I saw results and became addicted. The results just keep stacking. Several years ago, I gained a lot of weight very quickly with no answers why. For years, I was stuck putting in the work with little to no results. It was so frustrating. I had followed Lauren for probably a year or two but was skeptical it was just another program I would try that worked for others but wouldn’t work for me. I finally decided to give it a try last summer and haven’t looked back. It’s one of the best yeses I’ve ever given. I use the challenge like a playbook and do exactly what Lauren says. Nothing more nothing less. I eat in a deficit and focus on protein. I have learned to tweak my favorite meals to be healthier and taste just as yummy. I follow the plan using progressive overload each week and do zone 2 cardio when she says. It’s all laid out for you. Not only have I returned to my previous weight after many frustrating years but the muscle definition is unmatched to any workouts I have done in the past. And this is just the beginning! If I can do this, anyone can. Lauren, thank you for changing my life. I will forever be grateful.
Summer M.5/5Verified
I have used Lauren's programs for 3 years now. In the past year I have gotten more focused and intentional about the program along with meals. I find that the exercises and setup of the fall challenge inspires and motivates me. I am seeing progress and I plan to do the program a second time - but with increased weight/reps.
I would not have seen these kinds of results without the structure and inspiration these programs provide!
Christina J.5/5Verified
When you step in a hole while weighed vest walking at your sons soccer practice and get an awful sprain and the first thing you ask your ortho surgeon is but how long will this side line my Lauren Gleisberg workouts I’m addicted too😭 This plan is my fourth and it’s amazing the amount of work and sweat in a shorter amount of time in this plan is unreal! Best workouts ever!! Seeing so much progress!!
Katie R.5/5Verified
Lauren- I have been doing your workouts coming up on a year and wanted to drop some words on my thoughts and experience!
Last December I purchased my first plan from you. It was around Christmas time, and I remember feeling like I was loosing my ambition to take care of my body , as the hustle and bustle of the holidays were taking over. I purchased the plan to try to get back into a rhythm and start to get back into shape. With this plan, I basically was getting familiar with the exercises and getting back into a rhythm! It may or may not have taken me 10 weeks to complete instead of 6 but I can say I stuck with it and didn’t give up 😊
Then- the spring challenge launched. I was loving that first plan so much, between the video demonstrations, IG community, and how I was feeling physically- that I would give it a try. The spring challenge I really wanted to focus on sticking to the schedule, completing every work out, and starting to use progressive overload. I also was training for a 5k and at 35 I really wanted to give it my all. I have always dreaded cardio, but when it came time to run the 5k, I had a PR! I feel like I owed that to sticking to that first workout program and the spring challenge! When the summer challenge came around I felt like I was ready to lock in. This time around, I began adding in more of your nutrition goals like tracking and prioritizing protein, fiber, and hydration. This summer I felt the strongest I have ever been and exciting to wake up to whatever workout was on the docket for the day. Even as a busy full time working mom, I have been able to stick to the plans and see amazing results. I am three weeks into the fall challenge and have been feeling excited to finish the year strong. I’ve noticed that I am fitting back into clothes that I havent worn since before kids!
I’m so thankful I discovered your plans, thank you Lauren!!
Jillian W.5/5Verified
On my 3rd challenge for the year. I have never had muscle definition like this in MY LIFE (even as a D3 athlete). These plans work and take the guess work out of your workouts. I have been able to achieve noticeable results at home using Lauren’s plans.
Mary M.5/5Verified
I should just copy and paste my last review at this point. :) I feel like I say this every time you put something new out and don’t think you can top it.. but then you go and do the dang thing! 2 weeks in and I can yet again feel my body composition changing already! The combo of the progressive overload, cardio, and core is chefs kiss! Quick and effective workouts are the name of the game for this 36 year old mom of 3! I started over this week to go along with you and I cannot wait to see how my body changes in the next 6 weeks!
Jaydee S.5/5Verified
Hats off. You did the dang thing again girl! I’m really loving the 3 in 1 training approach and how it’s all together in one place. All I have to do is roll out of bed, make my way to the basement, and put in the work. Love having it all ready to go and not having to think about anything but weight I’m using. Even after years of following you and your plans I’m still getting results and I love it! You won’t find me going anywhere else. At almost 36 and a mom of 3, thank you for helping me achieve my healthiest, fittest, happiest self LG!!
Jaydee S.5/5Verified
I’m loving this program! I started it 5 weeks postpartum and am now a month in; I love how the reps and intensity gradually builds. I feel like I’m starting to get stronger and see my body change! I’ve already lost one inch in my waist over a month’s time! It’s also perfect for doing at home and quick enough to do while balancing mom life.
Brooke M.5/5Verified
I love the different moves and how I feel accomplished after each session.
Heather M.5/5Verified
Who knew my abs would be ever better than before kids, and such a short time into the plan! Seriously, I look forward to every single workout in this plan and the results are insane. My legs have always been my trouble area and tbh my least favorite thing to train but Lauren’s workouts give insane results and I actually enjoy leg day now!
Lauren S.5/5
I’ve been doing Bodi workouts for years and I decided to try Lauren’s spring challenge. I really love the 3 ab days included in the schedule and the foundational moves each week. As a runner, I appreciate that cardio is done on our own but the plan tells us when to do it! I will definitely be doing the next challenge!
Tara C.5/5Verified
I just finished the 6 week challenge and I have toned my mid section and lost 5 lbs. These quarterly challenges are amazing and keep me accountable. Can’t wait to finish out 2025 strong!
Gina F.5/5
1 year postpartum with my second baby! Never looked better!
Madalina B.5/5Verified
I’ve been following Lauren and using her plans since 2023. In the last 2 years I have gained so much strength and knowledge from her! It’s been life changing!!!! I am constantly telling people to use her plans and they will see results! 💪🏻 so excited to continue this spring plan! Thank you Lauren!
Lauren H.5/5
I have lost count the number of times I have raved about these programs through the years! They truly are magic! I’ve been an athlete (D1 college ball player even) my entire life and can say I’ve never looked and felt stronger after having completed LGs programs. This one is no different. Each one just gets better and better. I’m loving the focus on foundational moves this go around and I’m never bored and always feel like I’m making forward progress! Seeing my abs after 3 kids and being almost 36 of course helps :)
Jaydee S.5/5Verified
The Spring Challenge is absolutely amazing!! I cannot believe the progress I have made in just a few short weeks! I first came across Lauren's plans during last year's Spring Challenge and I was instantly hooked. All of her plans are fun, challenging and easy to follow. I look forward to my workouts everyday. I have gained so much strength and just feel so good overall! The meal guides always contain delicious recipes that are quick, easy and perfect for hitting my protein goals! Thank you for creating another amazing program and giving this 36 year old, mom of 4, her confidence back! You are the best!
Donnielle D.5/5Verified
Never had abs before and since starting Lauren’s program back in February, I’m seeing my abs! I literally just thought they never existed 😂 I’ve had 5 kids and really wanted to strengthen my core and wow did Lauren’s plans deliver! Her plan is simple, straightforward and takes the noise out of lifting weight confusion and intimidation!
Monica R.5/5Verified
Loving this program, I have done many weight training in the past and this by far my favorite!!! Love that you can print it off or just go thru pdf file and link the YouTube videos. You gotta get the Macro Book with all her programs!!
Samantha W.5/5
Two weeks into Q2 and I’m already down 2 lbs!! This bundle is going to keep me going this year. 2025 the year of ME. As a mother we our kids first, but we also need to take care of ourselves so we can watch them grow and be there for all their big moments. LGs programs are time efficient and effective, by following her plan and her macro book I am excited to see how the rest of the year goes!
Gina F.5/5Verified
I am in love with this challenge!! It is doable as a mom of 2 boys and working most days during the week! I’m finding my rhythm again in a workout routine and loving every minute of this program! I have been telling all my friends!
Babs F.5/5Verified
I found Lauren’s plans in 2015 after having my first baby. I’ve dabbled in other programs over the years but always find myself coming back to her plans. As a 37 year old stay at home, homeschooling mom of 3 I need quick & effective workouts!! She delivers every time she puts out a new plan. Loving this spring challenge! 👏🏼💪🏼
Charlie H.5/5Verified
This is my 3rd LG challenge in 2025 and I have never understood my body better and felt stronger. I used to attend cardio classes 3-5 times per week and was getting frustrated with my (lack of) results. I am only one week into the Spring Challenge and I already feel stronger, tighter and more confident. Thank you!
Kristina B.5/5Verified
Starting Q2 strong. Committing to my best self for the next 6 weeks and beyond.
Jennifer C.5/5Verified
Lifting heavier and adding in that core has helped me! I love the change of pace!
Gloria S.5/5Verified
I love the foundational exercises this quarter! Also feels more seamless and streamlined than last quarters! Love the demo videos!!
Ashley P.5/5Verified
I have always been a ‘random work out’ kinda girl but this plan totally changed the way I work out! It made me excited for each workout of the day, and it helped me stop making excuses. Between work and being a mom of two younger girls, it’s tough to find a workout you like and stick with it - but this plan was it for me. I was sore in places I didn’t even know I could be sore. Highly recommend!! Thank you Lauren 👍
Jillian W.5/5Verified
Holy smokes! I swear every plan lately has been my favorite and I think no way can you put out something better… and then you do!! Let me just say the combo between weight training and the longer Pilates core workouts are awesome! I never took to Pilates it just wasn’t my thing and then I started this plan and fell in love! I look forward to the cardio and core days when my bread and butter has always been lifting. Something about the challenge but yet being able to actually complete the exercises has been really fun! I can definitely notice a difference in my core too. I know it’s silly and not all I’m striving for but man my abs are really starting to pop - just in time for summer :) you nailed it LG and the change of pace has been really nice too!
Jaydee S.5/5Verified
I have never felt better with using this workout plan! It has held me accountable. My before pictures are with my hair down an be my after picture are with my hair up. I am looking forward to the next plan to be able to tone and define more!
Brandy W.5/5Verified
Lauren’s plans continue to give me the best results with the fundamental moves of strength training. Her layout is easy to follow and enjoyable! I love how she programs in cardio so you aren’t wearing yourself out trying to figure out where to put it in! Also love that her plans are flexible. She gives you the tools to get results if you only have time for 3 workouts a week! Can’t get enough of these!
Jordan T.5/5Verified
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