NEW PLAN: Weight Training x Pilates (Core)

Combine weight training x progressive overload with core-focused pilates for training ratios ideal for body recomp, increasing definition and making core progress

1 3

Pelvic Floor & Core Plans

These are 10 min, 3 day/week workouts to add onto other workouts

If postpartum -> begin at 1.0 level; If new to deep core -> begin at 2.0 level

If more advanced -> begin at 4.0 level or try the NEW Spring Edition

1 6

SPECIALTY PROGRAMS: Mom Plans

Safe and effective workouts & recipes I used while pregnant & postpartum

1 4