MOM PLAN: Postpartum Fitness Plan

This plan aids in losing weight, shedding fat and building muscle after baby.

• 12 WEEKS OF SAFE + EFFECTIVE WORKOUTS
• MINIMAL EQUIPMENT FOR HOME OR GYM USE
• DESIGNED TO GENTLY GUIDE YOU BACK INTO FITNESS
• INFORMATION + TIPS ON NAVIGATING LIFE AS A MOM TO A NEWBORN

Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/chair/bench

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.