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Lauren Gleisberg

MOM PLAN: Postpartum Fitness Plan

MOM PLAN: Postpartum Fitness Plan

Regular price $29.99 USD
Regular price Sale price $29.99 USD
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Lose weight, shed fat and build muscle after baby with this Postpartum Fitness Guide

  • 12 WEEKS OF SAFE + EFFECTIVE WORKOUTS
  • MINIMAL EQUIPMENT FOR HOME OR GYM USE
  • DESIGNED TO GENTLY GUIDE YOU BACK INTO FITNESS
  • INFORMATION + TIPS ON NAVIGATING LIFE AS A MOM TO A NEWBORN

Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/chair/bench

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