Q3 3-In-1 Training Plan

15% OFF CODE APPLIED: 6 weeks of weight lifting, pelvic floor and core and progressive cardio workouts designed to take your results to new heights (3 programs in 1 convenient PDF with videos of every exercise included)

• 6 week workout plan
• 4x/week weight training, 3x/week core & 3x/week cardio workouts
• 3 and 5 day per week schedule options
• Bonus bodyweight workouts for summer travel
• Designed to help build muscle, shed fat and level up your results over the course of 6 weeks and beyond

*minimum equipment required: dumbbells, bands and a bench/box

*this does NOT include the Cut Protocol Plan; you can get that free bonus HERE

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.