Lauren Gleisberg LLC
Q3 3-In-1 Training Plan
Q3 3-In-1 Training Plan
Regular price
$37.40 USD
Regular price
$44.00 USD
Sale price
$37.40 USD
Unit price
per
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15% OFF CODE APPLIED: 6 weeks of weight lifting, pelvic floor and core and progressive cardio workouts designed to take your results to new heights (3 programs in 1 convenient PDF with videos of every exercise included)
- 6 week workout plan
- 4x/week weight training, 3x/week core & 3x/week cardio workouts
- 3 and 5 day per week schedule options
- Bonus bodyweight workouts for summer travel
- Designed to help build muscle, shed fat and level up your results over the course of 6 weeks and beyond
*minimum equipment required: dumbbells, bands and a bench/box
*this does NOT include the Cut Protocol Plan; you can get that free bonus HERE
Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.
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