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Lauren Gleisberg

Macro Book

Macro Book

Regular price $35.00 USD
Regular price Sale price $35.00 USD
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an easy-to-follow guide to calculating + tracking your macros for accelerated results

  • SIMPLIFIED STEP-BY-STEP PROCESS TO CALCULATE YOUR MACROS
  • LEARN MACRO TWEAKS TO LOSE FAT, GAIN MUSCLE OR MAINTAIN YOUR WEIGHT
  • EVERYTHING YOU NEED TO KNOW (WITHOUT THE EXCESS THAT IS OVERWHELMING)
  • FULL DAY OF EATING SAMPLE

this is not a cookbook; find 100s of my recipes here

Plans are a convenient PDF format; they can be printed or saved to your mobile device to access whenever and wherever. Plans are a 1x purchase and yours forever!

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