Pelvic Floor and Core 4.0 + Weighted Abs Plan

I achieved my strongest and tightest core with this ultimate combination of pelvic floor and deep core training PLUS weighted ab workouts. You do not need to complete previous versions to start this program.

• 12 WEEK PLAN: 3 WORKOUTS/WEEK, 10-12 MIN WORKOUTS
• STEP BY STEP INSTRUCTIONS + PHOTO DEMOS OF EVERY MOVE
• ADD ONTO ANY WORKOUTS YOU ARE CURRENTLY DOING
• EQUIPMENT NEEDED: RESISTANCE BAND AND DUMBBELLS

I do not recommend this plan during pregnancy

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.