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Lauren Gleisberg

Pelvic Floor and Core 4.0 + Weighted Abs Plan (new)

Pelvic Floor and Core 4.0 + Weighted Abs Plan (new)

Regular price $23.00 USD
Regular price Sale price $23.00 USD
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I achieved my strongest and tightest core with this ultimate combination of pelvic floor and deep core training PLUS weighted ab workouts. You do not need to complete previous versions to start this program.

  • 12 WEEK PLAN: 3 WORKOUTS/WEEK, 10-12 MIN WORKOUTS
  • STEP BY STEP INSTRUCTIONS + PHOTO DEMOS OF EVERY MOVE
  • ADD ONTO ANY WORKOUTS YOU ARE CURRENTLY DOING
  • EQUIPMENT NEEDED: RESISTANCE BAND AND DUMBBELLS

I do not recommend this plan during pregnancy

Plans are a convenient PDF format; they can be printed or saved to your mobile device to access whenever and wherever. Plans are a 1x purchase and yours forever!

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