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Lauren Gleisberg

Pelvic Floor and Core Plan 3.0 (Advanced)

Pelvic Floor and Core Plan 3.0 (Advanced)

Regular price $23.00 USD
Regular price $23.00 USD Sale price $23.00 USD
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Weeks 13-24 of a best selling program. I achieved my strongest, tightest + flattest core using these workouts.

  • STRENGTHEN + SCULPT
  • TARGET THE DEEPEST CORE + PELVIC FLOOR MUSCLES
  • 12 WEEK PLAN: 3 WORKOUTS/WEEK, 10-12 MIN WORKOUTS
  • ADD ONTO ANY WORKOUTS YOU ARE CURRENTLY DOING
  • NO EQUIPMENT REQUIRED

If you prefer to begin with Weeks 1-12, click here

Because this plan has a lot of floor exercises, I do not recommend it during pregnancy

Plans are a convenient PDF format; they can be printed or saved to your mobile device to access whenever and wherever. Plans are a 1x purchase and yours forever!

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