Pelvic Floor and Core Plan 3.0 (Advanced)

Weeks 13-24 of a best selling program. I achieved my strongest, tightest + flattest core using these workouts.

• AIMS TO TARGET THE DEEPEST CORE + PELVIC FLOOR MUSCLES
• 12 WEEK PLAN: 3 WORKOUTS/WEEK, 10-12 MIN WORKOUTS
• STEP BY STEP INSTRUCTIONS + PHOTO DEMOS OF EVERY MOVE
• ADD ONTO ANY WORKOUTS YOU ARE CURRENTLY DOING
• NO EQUIPMENT REQUIRED

If you prefer to begin with Weeks 1-12, click here

Because this plan has a lot of floor exercises, I do not recommend it during pregnancy

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.