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Lauren Gleisberg

Pelvic Floor and Core Plan 2.0 (Start Here)

Pelvic Floor and Core Plan 2.0 (Start Here)

Regular price $23.00 USD
Regular price Sale price $23.00 USD
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I achieved my strongest, tightest + flattest core using this plan

  • 12 week workout plan with 10 minute workouts, 3 days/week
  • these specific workouts aim to target the pelvic floor & deepest core muscles (the TVA muscles that acts as a corset, wrapping around the midsection; this is different from most "ab workouts")
  • step-by-step instructions & photo demos of every move
  • help strengthen and sculpt your core muscles

Results I Personally Noticed (swipe photos for my 5 month progress)

  • flatter stomach (especially the stubborn lower ab area)
  • healed diastasis recti
  • stronger core during exercises
  • ability to control my bladder during high intensity moves (running, jumping)
  • sexual benefits (this is a reason a lot of women begin this type of training)

OVERALL: I went from having a 4 finger width diastasis recti gap and a weak pelvic floor and core (so weak I could not even hold a plank for 10 seconds and I peed myself when I did a squat jump) to the flattest, strongest, and leanest core of my life (in my 30s and after 2 kids).


Plans are a convenient PDF format; they can be printed or saved to your mobile device to access whenever and wherever. Plans are a 1x purchase and yours forever!

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