Q3 Summer Challenge Bundle (+free bonus)

15% OFF BUNDLE (no code needed)

This Bundle Contains

• Q3 3-in-1 Training Plan (workouts for the Summer Challenge)
• Q3 Meal Guide (Summer Recipe Book + sample meal plans)
• FREE BONUS: Cut Protocol Plan

Q3 3-in-1-Training Plan 

• 6 weeks of weight lifting, pelvic floor and core and progressive cardio workouts designed to level up results
  
• 3 & 5 day per week schedule options
• Bonus week of bodyweight workouts for summer travel
• Minimum equipment: dumbbells, resistance band + bench/step
• PDF with video & photo demonstrations of every exercise

Q3 Meal Guide

• 7 Full Days of Eating: sample meal plans with macros included
  
• Summer Recipe Book (quick & easy recipes)
• Eating Out Guide (sample meal plan for days you want to balance healthy and indulgent meals)
• Healthier Restaurant Orders
• Healthy Snack List
• Sample Grocery Store List

FREE BONUS: Cut Protocol Plan

• Details on how to lose fat & weight through a balanced approach
• How to tweak your cut for greater food flexibility (ie: dining out, drinks, etc.)
• Cardio schedule for optimal fat loss
• My exact detailed cut approach

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.