Pelvic Floor and Core Plan 1.0 (Postpartum)

Designed for those who are newly postpartum or with weak core strength:

• HELPS STRENGTHEN THE PELVIC FLOOR
  
• HELPS HEAL DIASTASIS RECTI
• STEP BY STEP INSTRUCTIONS + PHOTO DEMOS OF EVERY MOVE
• WORKOUTS THAT HELP ACHIEVE A FIT, LEAN + STRONG CORE

I do not recommend this plan during pregnancy

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.