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Lauren Gleisberg

Pelvic Floor and Core Plan 1.0 (Postpartum)

Pelvic Floor and Core Plan 1.0 (Postpartum)

Regular price $23.00 USD
Regular price Sale price $23.00 USD
Sale Sold out

Designed for those who are newly postpartum or with weak core strength:

  • HELPS STRENGTHEN THE PELVIC FLOOR
  • HELPS HEAL DIASTASIS RECTI
  • STEP BY STEP INSTRUCTIONS + PHOTO DEMOS OF EVERY MOVE
  • WORKOUTS THAT HELP ACHIEVE A FIT, LEAN + STRONG CORE

I do not recommend this plan during pregnancy

Plans are a convenient PDF format; they can be printed or saved to your mobile device to access whenever and wherever. Plans are a 1x purchase and yours forever!

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