Pelvic Floor and Core Plan, Spring 2024 Edition

I achieved my strongest and tightest core with this ultimate combination of pelvic floor and deep core training PLUS weighted ab workouts. You do not need to complete previous versions to start this program.

• 8 week plan: 3 workouts/week, 10-12 min workouts
• Video demonstrations, photos and step-by-step instructions of every move
• Add onto any workouts you are currently doing
  
• Equipment needed: resistance band and dumbbells
  
• 30 NEW exercises added
• brand new progressive overload

I do not recommend this plan during pregnancy