Pelvic Floor and Core Bundle

This bundle includes:

• PELVIC FLOOR & CORE 2.0 (RECOMMENDED STARTING PLAN)
• PELVIC FLOOR & CORE 3.0 (ADVANCED)
• PELVIC FLOOR & CORE + WEIGHTED ABS (NEW!)
• EQUIPMENT NEEDED: RESISTANCE BAND AND DUMBBELLS

I do not recommend these plans during pregnancy

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.