Love this style of training for this season of life! The 30ish min workouts are exactly what I need right now! Get in and get out but yet still effective and yields results!!
Lauren Gleisberg LLC
30 Min Weight Training Plan
30 Min Weight Training Plan
Regular price
$35.00 USD
Regular price
Sale price
$35.00 USD
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Less but BETTER. Shorter but more strategic. This 30-min, 5 week workout plan is designed to help you level up your results: build lean muscle, decrease body fat and feel incredible!
- 5 week workout plan
- 30 minute sessions
- Weight training, cardio and core workouts x progressive overload approach
- 3, 4, 5 and 6 day/week + 30 min schedule options
- Workouts can be done at home or in the gym (dumbbells, bands, bench/step, pilates ball, foam roller needed)
- Photo & video demonstrations of every exercise
- Longer videos w/ training tips, form explanations & assistance choosing weight
Additional Suggestions:
- NUTRITION PROGRAM - this is my best suggestion to pair with the Fall Challenge. Macro calculator & 4 approaches ranging from short cut tracking hacks to no counting methods and hybrid approaches
Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.
Customer Reviews
Overall rating: 4.9 / 5 from 16 reviews.
Great program!
Great program. Love the 30 minute format
Once again, I have some great workouts to keep up with and I’m loving it!
Absolutely LOVE these 30 min workouts!!! And I also love that you can make them a little longer when you want to. I could feel myself losing motivation but trying to stay consistent, and these have 100% made me keep going because they’re over so quick but still feel effective. I hope to see more of these in the future! Good job Lauren!!!
I've been following Lauren for rouhly 5 years now. This 30 minute plan is perfect for me. I was often running out of time with the 45 minute plans and not wanting to finish. The 30 min is the sweet spot for me. Once I'm thinking "okay, am I done yet" there's pleasantly 5, 10 minutes left. That feels much more manageable!
This is my favourite plan yet. I love all the moves they feel very effective. I’ve been doing her workouts for years but I feel like knowing they are shorter I am my most consistent and I lift heavier knowing I don’t have to do it for as long. My body has been sore after every workout and I love all the core moves thrown into the middle the workouts. My back pain is disappearing.
Super easy to follow. Well thought out plan. I’m on my second week and can’t wait to see final results!
I love every single plan Lauren releases! This one has been great so far because it’s truly doable in 30 min, and most of the week that’s all I have right now. Thank you for making a way to still meet fitness goals in a busy season!
I have followed along with your plans for years, they are the only ones I stick to. I LOVE LOVE LOVE the 30 minute format and hope you continue moving forward.
This is my third challenge with Lauren and I have truly never been stronger in my life(I’m 38 with 7 kids!!). Progressive overload works. The shorter workouts still have the same effect. I’m continuing to be able to lift heavier and I feel more athletic and physically capable.
I enjoyed having a printable plan.
Great as always!
Lauren - this plan!!!! You have totally outdone yourself, it is so quick, so efficient and yet it leaves me soooooo sore!!! I am not even kidding… I love the format, the exercises and the pace. So in love with this plan which then makes it super easy to stay consistent LOL. Thank you!!!
Love the 30 minute workout! Feels just as effective as a longer workout.
Yay