Less but BETTER. Shorter but more strategic. This 30-min, 5 week workout plan is designed to help you level up your results: build lean muscle, decrease body fat and feel incredible!
5 week workout plan
30 minute sessions
Weight training, cardio and core workouts x progressive overload approach
3, 4, 5 and 6 day/week + 30 min schedule options
Workouts can be done at home or in the gym (dumbbells, bands, bench/step, pilates ball, foam roller needed)
Photo & video demonstrations of every exercise
Longer videos w/ training tips, form explanations & assistance choosing weight
Additional Suggestions:
NUTRITION PROGRAM - this is my best suggestion to pair with the Fall Challenge. Macro calculator & 4 approaches ranging from short cut tracking hacks to no counting methods and hybrid approaches
Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.
I don't really know how else to say this, even though it sounds completely cliche, but Lauren changed my life. Like, seriously. I've been up and down with my weight most of my life starting in my teenage years, like a lot of us mid to late-30's moms who've seen and tried Weight Watchers, Slim fast, all the fad diets. Well, I found LG when I was pregnant with my second child and followed along with her pregnancy journey when I was also pregnant. I had a pretty rough pregnancy with my first, my son was in the NICU, and it was hard. Surviving was my only objective back then, so I never really got around to getting back to feeling like me, and by the time I finally felt like I could start working on me again, 1.5 years later, I found out I was pregnant with a little girl! I had my little girl just after Lauren had hers. I was in the trenches of postpartum when she was. I remember feeling hopeless, as I had 2 pregnancies worth of weight to lose and no idea where to begin. Never been that heavy in my life. In the wee hours of the night when I was feeding my daughter, I decided to download LG's macro guide. I had tried to understand macros in the past, tracked my food in MFP for years, and just never saw the results I wanted. Not sure why macros clicked at 3 am one morning while in the postpartum trenches, but it did. All of a sudden, I read LG's guide and it clicked, like DUH! This was in the Spring of 2024. Fast forward two and a half years later, I have lost over 100 pounds, and am toned for the first time in my life, AFTER having two babies in 3 years. I can stay consistent with LG's workouts because I can do them at the gym, or at home at 9 p.m. after my kids are in bed. I work full time and I am able to fit my workout in 90% of the time. I'm in the middle of this 30 day program and all of a sudden am seeing my shoulders pop and my mommy tummy more defined. I inspired my husband and he has lost 40 pounds over the last six months just following my lead with nutrition and working out when he can. Not only has Lauren changed my life, but she's changed my family's. I'm a mom that chases my kids and keeps up with them without getting out of breath, and finally feel confident in my body probably for the first time in my life. Thanks for being REAL LIFE about everything Lauren, I wish more people on social media were like that. I'm not good at faking it and I love your realness. Also, my Midwest roots love hearing your stories of you talk with your accent. I live in Utah now but grew up in Illinois close to the Wisconsin border and miss home sometimes. Midwest girlies for life! Couldn't thank you more, Lauren. (The before and after pictures I attached was me 3 months postpartum with my 2nd in 2024 on the left, and the after picture on the right was two months ago.)
Love this style of training for this season of life! The 30ish min workouts are exactly what I need right now! Get in and get out but yet still effective and yields results!!
I have LOVED the 30 minute workout plan! Coming off of a knee replacement surgery I needed a plan that wasn’t overwhelming! I can ease back in and then push more as I get stronger!!
I’ve really been enjoying the workouts and think the programming has been great! One piece of feedback I wanted to share is around the estimated workout times. I’ve noticed the timing has been pretty significantly off on several of them. When completing all 3 sets of the circuits, it’s often not possible to finish a workout listed as 30–35 minutes within that timefram-in some cases, it’s closer to 45–50 minutes, even without taking extended rest periods (usually only about 30–60 seconds between sets).
I completely understand that everyone moves at a different pace, but having a more accurate estimated time range would be really helpful for planning. When you’ve specifically set aside 30–35 minutes for a workout and it ends up taking an additional 10–15 minutes, it can definitely throw off the rest of the day.
Overall, I really love the workouts and appreciate all the thought that goes into them! I just think a slightly more realistic time estimate would make the experience even better. 😊
Absolutely LOVE these 30 min workouts!!! And I also love that you can make them a little longer when you want to. I could feel myself losing motivation but trying to stay consistent, and these have 100% made me keep going because they’re over so quick but still feel effective. I hope to see more of these in the future! Good job Lauren!!!
I've been following Lauren for rouhly 5 years now. This 30 minute plan is perfect for me. I was often running out of time with the 45 minute plans and not wanting to finish. The 30 min is the sweet spot for me. Once I'm thinking "okay, am I done yet" there's pleasantly 5, 10 minutes left. That feels much more manageable!
This is my favourite plan yet. I love all the moves they feel very effective. I’ve been doing her workouts for years but I feel like knowing they are shorter I am my most consistent and I lift heavier knowing I don’t have to do it for as long. My body has been sore after every workout and I love all the core moves thrown into the middle the workouts. My back pain is disappearing.
I love every single plan Lauren releases! This one has been great so far because it’s truly doable in 30 min, and most of the week that’s all I have right now. Thank you for making a way to still meet fitness goals in a busy season!
I have followed along with your plans for years, they are the only ones I stick to. I LOVE LOVE LOVE the 30 minute format and hope you continue moving forward.
This is my third challenge with Lauren and I have truly never been stronger in my life(I’m 38 with 7 kids!!). Progressive overload works. The shorter workouts still have the same effect. I’m continuing to be able to lift heavier and I feel more athletic and physically capable.
Lauren - this plan!!!! You have totally outdone yourself, it is so quick, so efficient and yet it leaves me soooooo sore!!! I am not even kidding… I love the format, the exercises and the pace. So in love with this plan which then makes it super easy to stay consistent LOL. Thank you!!!
