Lauren Gleisberg LLC
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Result-Driven Nutrition Program that simplifies how to eat to see results, providing simplified approaches that optimize both effectiveness and balance.
The last nutrition program you'll ever get... women often feel "stuck" in their progress because strategic nutrition IS the key to next level results.
The problem? Nutrition is hard to stick with. The solution? Greater balance and sustainability.
We know that... so, what's the real problem?! The lack of simplified methods and systems for how to eat in a deficit or at maintenance that is realistic and sustainable WITHOUT sacrificing results.
Until now. This Nutrition Program provides exact approaches to see real, lasting results whether that's building lean muscle, body recomposition or accelerated fat loss.
Whether you're brand new to this or already tracking macros but lack the balance I am discussing- this plan can help you reach the next level by aligning your goal to the best nutrition approach for you.
Overall rating: 4.8 / 5 from 25 reviews.
I’ve been doing Bodi workouts for years and I decided to try Lauren’s spring challenge. I really love the 3 ab days included in the schedule and the foundational moves each week. As a runner, I appreciate that cardio is done on our own but the plan tells us when to do it! I will definitely be doing the next challenge!
I love these workouts! They are the perfect combo of simple and effective and doable from a home gym with limited equipment. 5 stars!!
Every purchase has proven results and incredibly easy to integrate into any packed schedule and lifestyle! Lauren’s programs are a true unlock for any person committed to change and transformation!
Easy to follow - good information - goes over the variations of macros to figure out the numbers you should start with + good strategies for how to implement without deviating from the plan. Explains a cut and a bulk and includes a calculator you can play with. I also found the reverse dieting helpful.
I’ve always loved the workouts and nutrition plan. I’ve been using them for years!
Everything is well explained, although I already knew what macros were, this guide really helps you put that knowledge into practice with simple examples for everyone.
The macro calculator and written directions in the guide are a bit confusing. Emailed for help and was told id hear back in 48 hours. It's been several days an no answer. The recipes also are misleading. Very good and tasty but photos show bigger servings and are confusing like the s'mores, which is included in a calorie track for the day page too, for example.
Best nutrition guide I have ever purchased!
I waited quite a while to pull the trigger on buying the nutrition program. I felt like if I ate healthy foods most of the time and ate when I was hungry, I would lose weight. Well, that didn’t work for me! I’ve been slowly but consistently gaining weight for the last ten years and I knew I needed to do something different. Lauren’s macro/calorie calculator helped me zone in on what my goals should be, and I’ve been using my fitness pal to keep track. What do you know, it’s working! I feel comfortable knowing how to cycle back to maintenance and simple hacks for staying on track, or at least close to it, when I can’t be calculating things and need more flexibility. Thank God for Lauren! Her programs have made a huge impact on my health and happiness.
Macros made simple and I’m seeing results quickly. No more guessing games.
It’s easy to follow and I enjoy the guidance on macros.
Great, helpful nutrition plan that is REALISTIC and for real life! Thanks!
Q3 is amazing! I'm on week 2 and loving it! This is my 6th LG program. I'm 55 and love pairing her new nutrition program with the Q3 edition. Thanks LG for building in food flexibility with progressive overload. It is sustainable n makes hitting my goals successful.
Loving it so far!!!
This is my second year doing a bundle of nutrition and fitness programs. So grateful for how easy these are to follow and to build better habits with!
This was a fantastic guide!!
Perfect for the mom on the go.
Very thoroughly and easy to follow
I love every program that Lauren puts together they just simply work!!!! What more could you ask for
Love the simplicity of the meals and the flexibility with macros! Cannot wait to try the recipes
The nutrition plan was very helpful in helping me to understand how to adjust my food intake to meet different goals.
Love how practical Lauren makes it…!! This is the 1st time ever I have stuck to a program 6wk Spring challenge and so jumped on the Nutrition program. It takes some practice but her honesty on managing expectations and knowing what will be tricly is helpful rather than expecting miracles in 3 days…!!! Really like the authenticity and reality of Lauren and life
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Starting to see results and it’s only been 2 weeks. Also realized I was over eating in terms of calories and not eating enough variety. The recipes are really helping me get in a variety of meals and more colors.
The guide makes it simple and easy to follow what I can do to lose some weight.
