Spring Challenge

The 6 week Spring Challenge is designed to help you transform: build lean muscle, decrease body fat and 

• 6 week workout plan
  
• Workouts can be done in 30-45 mins from home or the gym
• 3, 4, 5 and 6 day/week schedule options
• Comprehensive weight training, cardio + core workouts x progressive overload approach
  
• Sample Meal Plans (ranging from a calorie deficit for fat loss and up for body recomposition)
• Spring Recipe Guide (a collection of new, high protein meals and snacks for spring)
• Photo & video demonstrations of every exercise
• Longer videos w/ training tips, form explanations & assistance choosing weight

Unlock the next level of your progress with the quarterly challenges tens of thousands of women rave about. As your trainer, I am following it with you to guide you and help you get in your best shape! Join us!

Additional Suggestions:

• Upgrade to the 1 Year Commitment Bundle (instantly receive the New Year and Spring Challenges + get the Summer and Fall Challenges when they release later this year); enjoy 20% OFF - email us if you already purchased Q1 & we will gladly refund you when you upgrade
• MACRO BOOK - this is our best suggestion to pair with the Spring Challenge. It will help you calculate YOUR calorie range/macros/proteins for a cut, body composition progress, maintaining and more

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.