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Lauren Gleisberg

NEW Core Plan (deep core x weighted abs x pilates core)

NEW Core Plan (deep core x weighted abs x pilates core)

Regular price $23.00 USD
Regular price Sale price $23.00 USD
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Our best core plan yet... the ultimate trio of deep core + weighted abs + pilates core workouts to help strengthen, sculpt and define the core.

  • 8 week plan: 3 workouts/week, 10-12 min workouts
  • Video demonstration of every move
  • Add onto any workouts you are currently doing
  • Equipment needed: resistance band, dumbbells, pilates ball, foam roller
  • Brand new pilates core edition!

I do not recommend this plan during pregnancy

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.

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Customer Reviews

Overall rating: 4.9 / 5 from 39 reviews.

Customer photo review of NEW Core Plan (deep core x weighted abs x pilates core)

Excuse the lack of clothing but holy cow Lauren! Never in my wildest dreams did I think after becoming of mom (x3) and being in my mid 30s I’d be rocking my most confident self :) and I owe a large portion of that to you and your plans!! I’ve been apart of the LG community for a few years now and have done any and all plans you’ve put out, but I gotta say this core plan is goooooddd girl!! I love the combo of the weighed abs, deep core, and pilates core that you brought to the table with this one! I especially love that I can tack these on at the end of my workout and knock them out in 10-12ish minutes. Quick but super dang effective for sure! I can’t wait to see what you come up with next year! Thanks again girl!

NEW Core Plan (deep core x weighted abs x pilates core)

I love this core program and every program that LG puts out! She is a true testament to what she is offering, and pray one day for my abs to look half as good as hers lol! Thanks LG!

NEW Core Plan (deep core x weighted abs x pilates core)

This core plan is amazing! I love the activation first to get things going. I also love that there is a Pilates, deep core, and weighted core each week. Already seeing improvements in deep core strength!

NEW Core Plan (deep core x weighted abs x pilates core)

Amazing Pelvic floor, core & Pilates program! I have progressively done Lauren’s pelvic floor programs, starting with level two and working my way up to this one. They are quick, enjoyable and so much more effective than traditional a workouts! Thank you LG for another amazing program 🔥😻

NEW Core Plan (deep core x weighted abs x pilates core)

Yet another amazing LG program. These workouts are efficient and challenging. My core has come a long way since I started with your pelvic floor and core workouts. Thank you for all you do!

NEW Core Plan (deep core x weighted abs x pilates core)

This is by far my favorite ab workout plan EVER! 🙌🏼 The Pilates moves are an added bonus that really help target areas too! Along with the holiday workouts LG shares each week, these moves are time-friendly and make working out feel doable (& fun!). After one week, I could feel ab muscles I’ve hardly used before - Excited to keep this going :)

NEW Core Plan (deep core x weighted abs x pilates core)

Everything Lauren shares with us is Gold. I have never stuck with any plans due to boredom and no results, not with hers...you will see very soon with her plans and I never get tired of them. Thank you Lauren♡

NEW Core Plan (deep core x weighted abs x pilates core)

I have been an avid user of the core programs and was so excited for this new one to come out. It didn’t disappoint. I love the new Pilates inspired moves and definitely feel a difference in my abs. Keep bringing new core plans!!!!

NEW Core Plan (deep core x weighted abs x pilates core)

This is by far my favorite Core Program. After the first week my core was screaming and I definitely felt it and could see the transition starting! Almost done with week 3 and still loving it! The Pilates is humbling and a great addition! My core is strong and I see some flat spots in my stomach I haven’t seen in years! Absolutely recommend!

NEW Core Plan (deep core x weighted abs x pilates core)

I think this core plan is a lot of fun, I've been doing it for 2 weeks now and it is challenging that's for sure. And we all need to be challenged if we want to see results. I love all your core plans and this one is deferent for sure.

NEW Core Plan (deep core x weighted abs x pilates core)

Love this plan! 8 months postpartum and I‘ve never had a better core in my life. The progressive overload is really a gamechanger. The pilates part is really challenging, but i love it!

NEW Core Plan (deep core x weighted abs x pilates core)

I have done all of the PF + Core plans from LG and so far this is my favorite. I have had two kids and this is by far the best I have felt (ab and midsection wise) - even before kids!! Thanks again LG for making this plan!

NEW Core Plan (deep core x weighted abs x pilates core)

I love LG's core plans, and this one is 10/10. The pilates edition brings a fun twist and challenge to the core workouts! I have never had this much core definition, and I've played sports my entire life and been very active. All of LG's plans are effective, efficient, and fun!

NEW Core Plan (deep core x weighted abs x pilates core)

The new Core Plan challenges me in all the right ways. The Pilates moved on Day 3 are a killer, ngl, in all the right ways. I’m learning so much about how to properly work out my core, i.e. what “zippering up” means. I’m a bit older, in my early 60s, have had 3 kids, and I need to do quite a lot of work on my core, but I’m getting there!! Seeing improvements in the lower belly already!!

NEW Core Plan (deep core x weighted abs x pilates core)

I absolutely love this plan! The Pilates moves have my core sore in just the right way that I know it’s working only 2 weeks in!!! Can’t wait to see the end results! Thank you Lauren!

NEW Core Plan (deep core x weighted abs x pilates core)

I LOVE LG’s core plans!! I noticed every time I miss one or stop doing them. They are an absolute must in my exercise routine. I can notice a difference in my core the very first week. It may not be visual, but you can feel your tummy getting tighter and stronger 💪🏼

NEW Core Plan (deep core x weighted abs x pilates core)

OMG my abs are going to be awesome after this program - they hurt in places that i didnt know I was working. I love the burn and they fact that theses truly work. Thanks Lauren you are PHENOMENAL!!!!

NEW Core Plan (deep core x weighted abs x pilates core)