NEW Core Plan (deep core x weighted abs x pilates core)

Our best core plan yet... the ultimate trio of deep core + weighted abs + pilates core workouts to help strengthen, sculpt and define the core.

• 8 week plan: 3 workouts/week, 10-12 min workouts
• Video demonstration of every move
• Add onto any workouts you are currently doing
  
• Equipment needed: resistance band, dumbbells, pilates ball, foam roller
  
• Brand new pilates core edition!
  

I do not recommend this plan during pregnancy

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.