Fall Challenge

15% OFF CODE ALREADY APPLIED (no code needed)

The 6 week Fall Challenge is designed to help you level up your results: build lean muscle, decrease body fat and feel incredible!

• 6 week workout plan
  
• BONUS Glute Guide included
• Workouts can be done in 30-45 mins from home or the gym
• 3, 4, 5 and 6 day/week schedule options
  
• Comprehensive weight training, cardio + core workouts x progressive overload approach
  
• Sample Meal Plans
• Fall Recipe Guide (a collection of new, high protein meals and snacks for spring)
• Photo & video demonstrations of every exercise
• Longer videos w/ training tips, form explanations & assistance choosing weight

Unlock the next level of your progress with the quarterly challenges tens of thousands of women rave about. As your trainer, I am following it with you to guide you and help you get in your best shape! Join us!

Additional Suggestions:

• NUTRITION PROGRAM - this is my best suggestion to pair with the Fall Challenge. Macro calculator & 4 approaches ranging from short cut tracking hacks to no counting methods and hybrid approaches

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.