5 Week Push Program

15% OFF CODE ALREADY APPLIED (no code needed)

The 5 week workout plan is designed to help you level up your results: build lean muscle, decrease body fat and feel incredible!

• 5 week workout plan
  
• Weight training, cardio and core workouts x progressive overload approach
• 3, 4, 5 and 6 day/week + 30 min schedule options
• Workouts can be done at home or in the gym (dumbbells, bands, bench/step, pilates ball, foam roller needed)
  
• Photo & video demonstrations of every exercise
• Longer videos w/ training tips, form explanations & assistance choosing weight

Unlock the next level of your progress with this program- enjoy the standard, effective version or engage in daily pushes (ways to intensify or add onto the workout) for an even greater potential for progress.  As your trainer, I am following it with you to guide you and help you get in your best shape! Join in!

Additional Suggestions:

• NUTRITION PROGRAM - this is my best suggestion to pair with the Fall Challenge. Macro calculator & 4 approaches ranging from short cut tracking hacks to no counting methods and hybrid approaches

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.