Weight Training x Pilates (Core) Plan

The ultimate program combining weight training x progressive overload with core-focused pilates to help sculpt a fit and lean physique 

• 5 weeks of weight training, cardio, and core-focused pilates workouts
  
• Designed to help you build muscle, lean out, see more definition and achieve a "toned" physique
• Minimum equipment: dumbbells, bands, bench, foam roller + pilates ball
• Can be done at home or in the gym
• Workouts are 30-45 mins

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.

This plan is not intended to be used during pregnancy and I do not recommend it for such.