Weight Training Plan 2023: Q3

These workouts include a highly effective training approach designed to help build muscle and shed fat

• 6 weeks of 30 min workouts (weights, cardio + abs)
• home + gym versions both included
• VIDEO and photo demonstrations of each move
  
• for all ages + fitness levels
  

Minimum Equipment Required: dumbbells, resistance band + bench/step

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.