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Lauren Gleisberg

Weight Training Plan 2023: Q3

Weight Training Plan 2023: Q3

Regular price $28.00 USD
Regular price Sale price $28.00 USD
Sale Sold out

These workouts include a highly effective training approach designed to help build muscle and shed fat

  • 6 weeks of 30 min workouts (weights, cardio + abs)
  • home + gym versions both included
  • VIDEO and photo demonstrations of each move
  • for all ages + fitness levels

Minimum Equipment Required: dumbbells, resistance band + bench/step

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.

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