I love the efficient workouts. They are easy to understand and you can feel the quality of the exercises the next day 😍
Lauren Gleisberg LLC
Q4 Fall Challenge
Q4 Fall Challenge
Regular price
$38.25 USD
Regular price
$45.00 USD
Sale price
$38.25 USD
Unit price
per
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The 6 week Fall Challenge designed to meet you where you're at and help you reach the next level of progress and fitness
*15% off discount (code: FALL15) applied; no further code needed
- 6 week workout plan / challenge
- Workout Plan: comprehensive 3-in-1 (weight training, cardio + core workouts) x progressive overload training approach
- BONUS - optional Glute Guide (added glute training emphasis)
- Meal Guide: sample meal plans + high-protein recipes
- Photo & video demonstrations of every exercise
- Longer videos w/ training tips & form demonstrations
Unlock the next level of your progress with the quarterly challenges tens of thousands of women rave about. As your trainer, I am following it with you to guide you and help you get in your best shape! Join us!
Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.
Customer Reviews
Overall rating: 4.8 / 5 from 18 reviews.
I’ve done several of Lauren’s plans over the years. I had taken a break from the last few releases, as I just repeated previous plans. I was ready for a change in things and this was just what I needed. Never disappoints.
I love LG’s plans. This fall challenge is top tier. I feel so much stronger and more tone just 3 weeks in!
Lauren’s workouts just keep getting better. I love the added glutes workout and recipes:)
I love all your workouts! They keep me on point!
E’ sicuramente un buon piano di allenamento per chi sia digiuna o principiante, non molto per gli atleti intermedi o avanzati. Mi piace vhe non sia un “follow along”, per cui ognuno puo’ procedere coi propri ritmi. Quello che non mi piace e’ che e’ un pdf, con collegamenti a video dimostrativi per gli esercizi, e stampabile per registrare i progressi nei carichi: ma gli spazi per il tracking sono minuscoli e comunque ci sono solo per alcuni esercizi, non per tutti. Quindi il tutto e’ laborioso e un po’ incompleto. Si potrebbe fare di meglio. Comunque, il programma resta valido
Been a following for years, but first time to purchase your workout plan and I am OBSESSED! love your whole vibe and love that you live in Houston like me! Thank you for always sharing your knowledge of fitness and your adorable family!
I love this program! The option to shorten or lengthen the workout with the sets, the ease of use with the entire workout being displayed on one page, and the video demonstrations are so helpful! I’m already feeling progress and can’t wait to see where I’m at by the end of the challenge!
Very doable program that gets results
Easy to follow and just the right about of challenge to feel like you are getting a great workout in each day.
Been great adapt to my schedule and still get an efficient workout that’s challenging and customizable. I really enjoyed (!?) the deep core work as it was much more effective than I anticipated! Whether I can do three days a week or five the plan has been great to keep me on a routine and still see progress.
Love the workouts. My friend and I have been following for a while now and the challenges are great.
Absolutely love the workout programs!! Recipes look great - only miss for me is I'm 5'. The meal layouts (meal guide) are never 1300/1400 so I have to do the deductions but otherwise good.
I restarted the fall challenge today with the community(after completing two weeks) and I am so proud of myself. I’ve always loved working out and pushing myself but nothing has pushed me as much as these LG challenges(I’m on my fourth challenge with Lauren!). I feel tighter already and my arms have definition and look stronger than they ever have in my life. I never knew as an “exercise loner” how nice it would be to have a coach inspire me to push myself harder than I ever thought was possible. I’ve shown up for myself, even on the hard days when I didn’t think I had it in me, and I’m truly a better mother because of it. Lauren’s challenges have ignited my competitive spirit again. All I have to do is execute the plan and not give up.
I love this program so much! It’s the first program I’ve actually stayed consistent with. I started with the summer and now starting over with the fall challenge! I moved up in weights this round, I feel stronger and I love knowing it’s actually realistic time wise to get the workouts in!!
I’ve done Lauren’s quarterly challenges for over a year. She definitely has a great program. If you are looking to get stronger this is the way to go. Even as a women who has hit the next chapter, I can see progress. Perimenopausal belly fat is stubborn. Progressive over load is the way to go. It’s like my body is fighting against me. But I can’t imagine what I would look & feel like if I wasn’t doing this!
Love these programs! Takes the guess work out of training.
This is my first experience with your plans so I’d love to give it 5 stars but the PDF format is…so out of date. There’s maybe certain situations where it’s convenient but for everyday use - it’s not. PDF only is cumbersome and inconvenient and will be a deterrent from me buying another one. I’d love to see this program on an app like Playbook. It has so much potential but delivery needs updating.