Q2 3-In-1 Training Plan
Q2 3-In-1 Training Plan
Regular price
$37.40 USD
Regular price
$44.00 USD
Sale price
$37.40 USD
Unit price
per
15% OFF BUNDLE: 6 weeks of weight lifting, pelvic floor and core and progressive cardio workouts designed to take your results to new heights (3 programs in 1 convenient PDF with videos of every exercise included)
3 Programs Included:
- Weight Training Plan: a progressive overload approach to help strengthen and build muscle
- Pelvic Floor and Core Plan: new workouts of pelvic floor, deep core & weighted abs with BOTH intermediate and advanced rep ranges included
-
Progressive Cardio Plan: 3 cardio options that progress each week for conditioning and calorie burning
*minimum equipment required: dumbbells, bands and a bench/box