New Year Challenge

The 6 week New Year Challenge designed to help you jump start the year with immediate progress that can continue all 2025 

• 6 week workout plan
  
• comprehensive 3-in-1 (weight training, cardio + core workouts) x progressive overload approach
• 2 variations included: 1 optimized for fat loss & 1 optimized for lean muscle building
  
• sample meal plans & high-protein recipes
• photo & video demonstrations of every exercise
• longer videos w/ training tips, form explanations & assistance choosing weight

Unlock the next level of your progress with the quarterly challenges tens of thousands of women rave about. As your trainer, I am following it with you to guide you and help you get in your best shape! Join us!

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.