30 Day Cut Plan

30 day workout and nutrition program focused on fat loss and accelerated results (15% off - no code needed)

Cut & Reverse Manual

• Cut approach - how to enter into a calorie deficit to lose fat
• Navigating the cut - how to assess progress, what to do if you're nursing, how to be able to balance a cut with treats/dining out, etc.
• Reverse approach - a step-by-step guide on how to increase calories to maintain results (this is key!)
• Maintenance phase - what to do after your cut to maintain progress

30 Day Workout Plan

• 30 days of result-driven, fat-loss focused workouts
• weights, weighted circuited, weighted abs and cardio workouts
• a convenient PDF that is your forever - it can be saved to your device or printed
• photo & video demonstrations of every move
• minimum equipment: dumbbells, bands + box/bench

Nutrition Resources

• 10 High protein, low calorie recipes - these are my go-tos during a cut that keep me filled and curb my cravings without going over my calories/macros
• 3 sample calorie deficit meal plans

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.

This plan is not intended to be used during pregnancy and I do not recommend it for such.