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Lauren Gleisberg LLC

30 Day Cut Plan

30 Day Cut Plan

Regular price $44.00 USD
Regular price Sale price $44.00 USD
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30 day workout and nutrition program focused on fat loss and accelerated results (15% off - no code needed)

Cut & Reverse Manual

  • Cut approach - how to enter into a calorie deficit to lose fat
  • Navigating the cut - how to assess progress, what to do if you're nursing, how to be able to balance a cut with treats/dining out, etc.
  • Reverse approach - a step-by-step guide on how to increase calories to maintain results (this is key!)
  • Maintenance phase - what to do after your cut to maintain progress

30 Day Workout Plan

  • 30 days of result-driven, fat-loss focused workouts
  • weights, weighted circuited, weighted abs and cardio workouts
  • a convenient PDF that is your forever - it can be saved to your device or printed
  • photo & video demonstrations of every move
  • minimum equipment: dumbbells, bands + box/bench

Nutrition Resources

  • 10 High protein, low calorie recipes - these are my go-tos during a cut that keep me filled and curb my cravings without going over my calories/macros
  • 3 sample calorie deficit meal plans
Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.
This plan is not intended to be used during pregnancy and I do not recommend it for such.
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