30 Day Cut Plan
30 Day Cut Plan
Regular price
$44.00 USD
Regular price
Sale price
$44.00 USD
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30 day workout and nutrition program focused on fat loss and accelerated results (15% off - no code needed)
Cut & Reverse Manual
- Cut approach - how to enter into a calorie deficit to lose fat
- Navigating the cut - how to assess progress, what to do if you're nursing, how to be able to balance a cut with treats/dining out, etc.
- Reverse approach - a step-by-step guide on how to increase calories to maintain results (this is key!)
- Maintenance phase - what to do after your cut to maintain progress
30 Day Workout Plan
- 30 days of result-driven, fat-loss focused workouts
- weights, weighted circuited, weighted abs and cardio workouts
- a convenient PDF that is your forever - it can be saved to your device or printed
- photo & video demonstrations of every move
- minimum equipment: dumbbells, bands + box/bench
Nutrition Resources
- 10 High protein, low calorie recipes - these are my go-tos during a cut that keep me filled and curb my cravings without going over my calories/macros
- 3 sample calorie deficit meal plans