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Lauren Gleisberg

Weight Training Plan Q4

Weight Training Plan Q4

Regular price $25.00 USD
Regular price Sale price $25.00 USD
Sale Sold out

The most EFFECTIVE training approach for accelerated results: more muscle and less fat.

  • 6 weeks of 30 min workouts (weights, cardio + abs)
  • home + gym versions both included
  • easy to follow photo demonstrations of every exercise
  • for all ages + fitness levels

Minimum Equipment Required: dumbbells, resistance band + bench/step

Plans are a convenient PDF format; they can be printed or saved to your mobile device to access whenever and wherever. Plans are a 1x purchase and yours forever!

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