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Lauren Gleisberg

Weight Training Plan 2022 Q1 (home + gym versions)

Weight Training Plan 2022 Q1 (home + gym versions)

Regular price $25.00 USD
Regular price Sale price $25.00 USD
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    The most EFFECTIVE training approach for accelerated results: more muscle and less fat.

    • 6 WEEKS OF 30 MIN WORKOUTS (WEIGHTS, CARDIO + ABS)
    • HOME + GYM VERSIONS BOTH INCLUDED IN THIS PLAN
    • EASY TO FOLLOW PHOTO DEMONSTRATIONS OF EVERY EXERCISE
    • FOR ALL AGES + FITNESS LEVELS

    Minimum Equipment Required: dumbbells, resistance band + bench/step

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