Q4 Fall Challenge Bundle (+free bonus)

15% OFF BUNDLE (no code needed)

This Bundle Contains

• Q4 3-in-1 Training Plan (workouts for the Fall Challenge)
• Q4 Meal Guide (Fall Recipe Book + sample meal plans)
• FREE BONUS: Goal Blueprints
  

Q4 3-in-1-Training Plan 

• 6 weeks of weight lifting, pelvic floor and core and progressive cardio workouts designed to level up results
  
• 3,4, 5 & 6 day per week schedule options
• 30 minute workout options
  
• Minimum equipment: dumbbells, resistance band + bench/step
• PDF with video & photo demonstrations of every exercise

Q4 Meal Guide

• 7 Full Days of Eating: sample meal plans with macros included
  
• Fall Recipe Book (quick & easy recipes)
• Eating Out Guide (sample meal plan for days you want to balance healthy and indulgent meals)
• Healthier Restaurant Orders
• Healthy Snack List
• Sample Grocery Store List

FREE BONUS: Goal Blueprints

• Suggestions on how to adjust workouts and nutrition whether your goal is to lose weight/fat, build muscle or improve mental wellness
  

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.