{"product_id":"30-min-weight-training-plan","title":"30 Min Weight Training Plan","description":"\u003cp\u003eLess but BETTER. Shorter but more strategic. This 30-min, 5 week workout plan is designed to help you level up your results: build lean muscle, decrease body fat and feel incredible!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 week workout plan\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e30 minute sessions\u003c\/li\u003e\n\u003cli\u003eWeight training, cardio and core workouts x progressive overload approach\u003c\/li\u003e\n\u003cli\u003e3, 4, 5 and 6 day\/week + 30 min schedule options\u003c\/li\u003e\n\u003cli\u003eWorkouts can be done at home or in the gym (dumbbells, bands, bench\/step, pilates ball, foam roller needed)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePhoto \u0026amp; video demonstrations of every exercise\u003c\/li\u003e\n\u003cli\u003eLonger videos w\/ training tips, form explanations \u0026amp; assistance choosing weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAdditional Suggestions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/lauren-gleisberg-llc.myshopify.com\/products\/nutrition-program\" target=\"_blank\"\u003eNUTRITION PROGRAM\u003c\/a\u003e - this is my best suggestion to pair with the Fall Challenge. Macro calculator \u0026amp; 4 approaches ranging from short cut tracking hacks to no counting methods and hybrid approaches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003ePlans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.\u003c\/h6\u003e","brand":"Lauren Gleisberg LLC","offers":[{"title":"Default Title","offer_id":48829511827681,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/2515\/4017\/files\/WeightTrainingPlan.png?v=1785533111","url":"https:\/\/lauren-gleisberg-llc.myshopify.com\/products\/30-min-weight-training-plan","provider":"Lauren Gleisberg LLC","version":"1.0","type":"link"}